the astral, anxiety & making meditation work for me ☾ a chat

hello cinnamon bun

do you ever find standard kinds of meditation a bit tricky?

if you've been around any sort of witchy, spiritual, or magickal spaces for any length of time, you've probably heard how important it is to have a consistent meditation practice.

i know i tried to meditate on and off for years, but i could just never find my groove with it. over time i've realised this is because most kinds of meditation include some sort of breathwork (which doesn't work for me).

so, this video is a nice long ramble in which i share my own struggles with meditation, where i am now, and some things i've found that work!