⚡️ what i do when i'm emotionally overwhelmed
hey cinnamon bun,
so, this video is all about the tools i use when everything feels like too much.
it's about dealing with really low points and difficult feelings. i've found myself overwhelmed and flooded plenty of times in the last few years, and i wanted to share some of the things i've found helpful for getting through.
in the video, i talk about the cycle of emotion, the patterns i've noticed, and the things that help me climb out of whatever pit i'm in.
let's talk tools
👆click to watch 👆
take care of yourself, babe
Rachael ✦